Want to see visible results in just 30 days? If you follow this series EXACTLY in order completing each & every workout I promise - you will get fitter, leaner, lose inches, drop weight & FEEL AMAZING !! Follow me on https://www.instagram.com/iwillgetlean/ for daily motivation & diet tips. Low Intensity, No Impact, No Jumps | Beginner friendly Home Workout Day 1 of 30 days of LOW IMPACT Series Day 0 "Full Body" : https://youtu.be/dofYPqKzldk Day 1 "Cardio" : https://youtu.be/f7ZhXfJmoqI Day 2 "Upper Body" : https://youtu.be/Xiy7RUM1200 Day 3 "Abs": https://youtu.be/NEeSvyUlEnI Day 4 "Lower Body":https://youtu.be/OQ9Mpjvq1Zo -------------------------------------------------------------- DAY 1 NO EQUIPMENT Full-Body Cardio Workout Total Time: 40 minutes follow along Level: Beginner -------------------------------------------------------------- Fitness is built over time. We all start from DAY 0 and slowly steadily get fitter and stronger. This 30-day challenge will help you climb the fitness ladder and build : - Stamina - Strength - Flexibility - Learn new exercises. The power to build fitness #withme even these difficult times of coronavirus lies within you. No fancy equipment, No expensive tools #noequipment - just YOUR BODY and a full tank of energy to get through this 30 minute #homeworkout The workout is designed to challenge you, try to adhere to the short rest times as much as you can, but if you cannot then pause the video, catch your breath, and join me again! Feel free to take more rest between exercises by pausing the video. ❤️ Workout Challenges: ---------------------------------------------------- 4 WEEK QUARANTINE FITNESS CHALLENGE : https://www.youtube.com/playlist?list=PLfWarXLC6rbWaL_0Pj9MJuzZsOpniuVgQ 15 min Lazy Workouts : https://www.youtube.com/playlist?list=PLfWarXLC6rbUSSJxJEwOVhgkYVjbkbVX5 Targeted Finishers : https://www.youtube.com/playlist?list=PLfWarXLC6rbUuMixPXGPVj_FK11nQdzl_ ❤️Workouts to pair this with : -------------------- 15 min Dumbell Back Workout: https://youtu.be/nd0CGCaSqBk Upper Body No Equipment (3 Rounds): https://youtu.be/471CBfjCL1c Lower Body No Equipment (3 Rounds): https://youtu.be/W_jfCDaj_eQ Stretch & Recover: https://youtu.be/kB62jKi0ZRU Equipment needed for this workout : -------------------- - Yoga Mat - Water Equipment I am using for home workouts (non-sponsored links): ------------------------------ Dumbbells - https://powerblock.com/product/pro-se... Loop Resistance Bands - https://amzn.to/3d6vKy5 Yoga Mat - https://bit.ly/2WweuvF (TANVI for 10% off) Follow us on socials : ---------- My Fitness Instagram Account @iwillgetlean: https://www.instagram.com/iwillgetlean/ My Medium Account: https://medium.com/@iwillgetlean Tiki's Instagram Account: https://www.instagram.com/tiki_the_sh... Tiki's Youtube Channel: https://www.youtube.com/channel/UCqF6... Take care, Stay Indoors, and more power to you !!
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